BipolarTV.tv Nick Stafford

How to plan what you will do in your new exercise programme and how to overcome barriers and motivation problems.

How to work out how much exercise you show,d be doing and how to build your weekly exercise programme.

Part of the exercise for bipolar disorder section in the Life area of the BipolarTV.tv website. Go to the website to see the film and download additional resources.

Here we learn about the symptoms of elevated mood and the differences between mania and hypomania.

When you are experiencing both manic and depressive symptoms at the same time you may be experiencing mixed features. Learn more about this mental state, why it is important to identify it and what you and your health professional can do about it.

The causes of bipolar disorder are complex. They involve brain chemicals, brain circuits, brain cell problems, genetic defects, stress hormones, environmental problems and even inflammation. In this podcast we look at these in detail.