Blitz Fitness Blitz - The Reactioneer
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- Health & Fitness
Blitz Fitness is a journal and informational podcast of an A.C.E. certified personal trainer's personal journey to reclaim his fitness after life changes caused the once fit host to become morbidly obese.
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Blitz Fitness - Episode 10
Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).
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Blitz Fitness - Episode 9
Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system
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Blitz Fitness - Episode 8
This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale
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Blitz Fitness - Episode 7
This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.
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Blitz Fitness - Episode 6
This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.
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Blitz Fitness - Episode 5
Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.