17 episodes
BODYCORE Coaching® BODYCORE Coaching
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- Health & Fitness
Our Coaching podcasts cover the Thoughts, Fuels and Actions that facilitate mastery of Mindset, Emotional States & Behavioural Change.
BODYCORE Coaching® is a complete Mind-setting, Emotionally-balancing and Actionable approach to life. It is the culmination of decades of determination to evolve people toward their highest expression of themselves.
Whether your goals be physical, professional or emotional - with our methodologies, accountability and 'mapping' out of your success, you will attain them with us.
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17. Momentum - Exercise, Posture and Discomfort
Sam Lawson and Tobias Moir break down the Core Level, Momentum, in to it's specific techniques and practices. In this episode, they discuss how pushing yourself past your comfort zone is the route to all growth, how exercise benefits us both neurologically and physically and they explore how posture can tell you more about someone than just how they carry themselves.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Momentum provides a clear, structured and accountable strategy regarding our Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Facebook: https://www.facebook.com/bodycorecoaching -
16. Momentum - Discipline, Habits and Routine
Tobias Moir and Sam Lawson break down the Core Level, Momentum, in to it's specific techniques and practices. In this episode, they discuss the dramatic effects of establishing discipline and routine and how, when focused consistently and effectively, can yield profound results on your ability to achieve your goals and dreams.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Momentum provides a clear, structured and accountable strategy regarding our Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Facebook: https://www.facebook.com/bodycorecoaching -
15. Synergy - Nutrition, Media and Information
Tobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Nutrition, Media and Information and how the consumption of them affects our physical, neurological and cognitive beings in both positive and negative respects.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Facebook: https://www.facebook.com/bodycorecoaching -
14. Synergy - Emotions, Neuropeptides and Hormones
Tobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Emotions, Neuropeptides and Hormones and how, through understanding their function and processes, we can make conscious choices in our emotional and neurological responses and ultimately, our state.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Facebook: https://www.facebook.com/bodycorecoaching -
13. Synergy - Energy Psychology and Flow State
Tobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Energy Psychology and Flow State; techniques used to reduce trauma, PTSD and anxiety through re-association and stimulation of acupoints.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Facebook: https://www.facebook.com/bodycorecoaching -
12. Immersion - Conscious Mind and Hyper Focus
Tobias Moir and Sam Lawson break down the Core Level, Immersion, in to it's specific techniques and practices. In this episode, they discuss the Conscious Mind and Hyper Focus; practices which will enhance our ability to break through our 'safe-zone', our auto-pilot tendencies and retrain our belief systems to support our goals.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Facebook: https://www.facebook.com/bodycorecoaching