2 episodes
Bold & Balanced Shauna Burke
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- Health & Fitness
Take a quick listen to the first episode of Bold & Balanced with Coach Burke. Ready for 2021, but a quick glance at the lessons and challenges of what 2020 brought as well as identifying and reframing what stress may mean to us.
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Episode 2 "Circadian Rhythm"
An overview of what good sleep is defined by and how the circadian rhythm plays a role in our health. A few tips at the end of the episode to help you with restarting your internal life clock.
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Episode 1 : 2020 Take Aways
Take a quick listen to the opening episode! What Bold & Balanced is about, introducing to what 2021 can bring! Big take aways and lessons from 2020 and how to identify and reframe what stress may mean to you.