222 episodes
Boldly Becoming You Podcast Tasha Skillin
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- Society & Culture
The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life.
On Mondays I’ll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be.
On Thursdays, I’ll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes.
In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It’s about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.
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Ep 221 Get Your Goals WITHOUT Burning Out
Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a lot.
You'll see the progress and momentum you crave when you implement these 3 factors.
The Boldly Becoming You Workshop is June 22 & 23 - grab your spot here
I also promised the Instagram link for this episode - that's here
Schedule a clarity call to see which of our programs could be a fit if you're ready to make some changes.
Very beginning of your journey of burnout recovery? Here's our free starter kit
Follow us on IG, FB and YouTube:
https://instagram.com/rulesandrebellion
https://www.facebook.com/rulesandrebellion/
https://www.youtube.com/@rulesrebellion9965 -
Ep 220 The Stakes ARE High
In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years.
If you want a shot of mojo, this episode is one to save.
Join us June 22 & 23 at the Boldly Becoming You Workshop
If you want to explore working together for a deeply transformational experience, snag a clarity call to see if one of our programs fits what you're looking for.
Connect with us:
Instagram: https://instagram.com/rulesandrebellion
Facebook: https://www.facebook.com/rulesandrebellion/
YouTube: https://www.youtube.com/@rulesrebellion9965
New to us? Check out our Burnout and Perfectionism Healing Starter Kit
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Ep 219 Whose Dreams are You Working On Today?
In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned with any of my goals?
We dig into the difference between reacting and responding to the demands from the outside world vs proactively deciding how you're going to start your day and prioritizing YOU.
And what to do if you don't know how to make your dreams and goals the first thing on your to do list.
The Boldly Becoming You Workshop is June 22 & 23 and I'd love to guide you through my signature process of making yourself the main character in your life without losing what you already love about it.
DM us on Instragram or Facebook to let us know what came up for you. -
Ep 218 Burnout & Allostatic Load
How does burnout REALLY happen? What is happening in your body?
What is happening in your everyday life that could be fast tracking you to burnout?
In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.
Ep 193: How to do the "I'm Proud of Myself" Daily Practice
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski
Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes. -
Ep 217 Waiting for the other shoe to drop
I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you to move through it with less overwhelm and more ease.
When your perspective filter has been set to "what is the worst possible scenario? and what do I need to do to prevent it or at the least, prepare for it?" ...it's really hard to see and receive the goodness that accumulates as you do the work of boldly becoming you.
It takes practice, knowing what to do in the transition period and genuine safe support. This is part of the healing journey humans cannot do alone - it's simply not how we're all wired.
But knowing what's ahead and how you can navigate the swamp of accumulating the new evidence to see how safe, and lovely, your life has become can make it a shorter journey, I believe.
I would love to hear if this episode resonated with you. Do you have a hard time experiencing the joy and seeing the goodness, despite it being right there in front of you? Do you find yourself constantly waiting for the other shoe to drop?
You're not broken, and it's not that something is wrong with you. You just need some practice clocking the safety in the new reality you've been creating.
Tag @rulesandrebellion if you share this on social, it means a lot to me, and it helps get these ideas to other people, which helps our community grow with more support and attunement.
If you want help in navigating this swampy healing journey, you can schedule a clarity call to chat to see if we're a good fit. -
Ep 216 Boundaries Then and Now
In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship.
A time without communication. A time…without boundaries 😱😵😵😱
We cover:
How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see others do inform our ability and willingness to identify our needs. An important question to ask if you are in a relationship that has a long future 🌞😎 And the life-changing tip we learned in therapy 💃💃 We would love to hear what came up for you. DM us on Instagram
Share this episode with a friend or on your stories and tag us @rulesandrebellion…and don’t forget, all month long our Nervous System Regulation mini-course is only $17!
Schedule a clarity call if you're ready to put your needs at the top of your list.