Brent’s Yoga Portal Brent
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- Health & Fitness
Talks on Yoga, therapeutics, weight training, life at home, philosophy, musings, rants, and more...
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Brent’s Origin Story for his Low Back Resilience online course
In the episode, Brent shares the story of how he went through 18 months of intense sciatica (low back and leg pain), and how he was eventually able to get out of the pain. This is the experience that has taught him how to regulate his nervous system, make it resilient and to stay out of pain without surgery of his herniated low back disc.