Building a Performance Meal Plan Veteran Performance and Wellness Bites

If you've ever tried the daunting task of creating a meal plan for an entire week, you know the pain involved. In this episode Ken and Jess build on the concepts of Performance Plates, by explaining how to build a week of meals based on the types and intensity of your training. 
Download the handouts from our website at www.topnnp.com/vpwbpodcast as you listen in.