8 episodes
Choose Health First Podcast Ryan Ferrie
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- Health & Fitness
Do you want to live a happy and healthier life? Do you want to know some little tips on fitness, nutrition and mindset? Want to know why you should choose health first? because you only have one life.
This is a show talking about everything to do with fitness, nutrition, mindset, exercise, improving performance and mental health. This overall leads to you choosing health first. I want you to put you health first as I priority and to no longer put health to the side and put it first.
The Podcast is hosted by Ryan Ferrie. A Sports scientist, Level 4 Personal Trainer and Nutrition coach.
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#8 How much Carbohydrates do you need for exercise?
How much Carbohydrates do you need for exercise.
This will depend on your sport, Figures mentioned is based on research.
Insta - @Ryan_fezfitness -
#7 Sports Science and Strength & Conditioning with Danny Nicoll
Myself and Danny talking about his time as a Sport Scientist at professional football.
We look at what drills was used and what was his focus and experience as a sports scientist.
Instagram - Dannynicoll -
#6 Using Age and BMI as a measurement
I seen a little article about the possibility of a second wave happening, this may happen in the winter. We all hope that doesn't happen. However, what this article said was the government want to lock down over 50s and people with a high BMI measurement.
In this podcast, I share with you my thoughts on this.
Instagram - ryan_fezfitness
Facebook - Fez Fitness -
#5 Detective Label - Looking at food labels the RIGHT WAY!
Another episode in the bag, we talk about how to read a label in the supermarket.
It may seem obvious, but they do try and play a sneaky game.
Instagram - ryan_fezfitness
Facebook - Fez fitness -
#4 Football, Prep for games, Recovery and Nutrition with Kevin Walker
My first guest on my podcast with Kevin Walker. He is a former footballer playing as a Goalkeeper and also coached young teenagers.
He made his way into being a self employed Personal Trainer and is now a fitness manager.
Let us know what you thought of the podcast.
Kevin Walker Instagram - @Kevinwalker_17
Ryan Ferrie Instagram - @teamfezfitness -
#3 Messing up is OKAY!! Don't panic
Remember, Its okay that you are not perfect at what you are doing. That's how you learn, that's how you grow.
So don't panic and throw it all away. Take a breath and analysis what went wrong and how to improve on it.
Instagram - ryan@fezfitness
Facebook - Fez fitness
email - ryan@fezfitness.co.uk
Website - www.fezfitness.co.uk