Chris Dunne The Chris Dunne Health/Fitness

If you're confused about Fat Loss and what's the best Foods and Exercise's for best Results .

You May not like my answers but I always try to bring real honest fact based info so hope you Enjoy.

Let me know what you think

The Running Man Ray Cassin tells me how he reached his 100th marathon this year . He shares his expertise on where one should start to begin any form of running and he talks about the gruelling challenge he took on this year of the Connamara 100 miler.

Very insight episode .

Does eating after 6pm get stored as fat?

What's going on with Slimming Worlds Syn's

Fitness for Beginners

Should you be lifting heavy weights.

Today my Guest Speaker was Alexander Pauwels a Belgian Fitness and Mindset Coach. We chat about how to train your mind to live a more positive life and the importance of exercise for our mindset. We also discuss our school systems and why it doesn't work every kid. Its a really interesting discussion and I hope you enjoy it.

What an Episode. Privileged to have Phil Learney on todays Podcast. Phil is a leading Expert in the world of Health and Fitness manly due to his evidence based Advanced coaching Academy . Phil is a no nonsense straight talker who says it how it is . Phil shares his top tips for long term Fat loss and health. Don't miss it. We need more Phil's in this industry .

Delighted to have the Podcasts first guest speaker Pat Divily on the show . You don't want to miss this episode . Pats book Upgrade your life is a best seller which has helped so many people including me to get past those mental barriers that can stop us improving ourselves and our life. We also chat about the importance of Brazilian Jiu Jitsu in both our lives and how it can help you deal with everyday challenges . An episode not to be missed .