Chris Mac Fitness Chris MacPherson

In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy!



Connect with Reece: 

Website - https://quiltycovers.com/

Instagram - https://www.instagram.com/quiltycovers/?hl=en

Twitter - https://twitter.com/quiltycoverblog

Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ



Connect with me:  

Coaching - https://www.chrismacfitness.com/

Facebook - https://www.facebook.com/chrismacfitnesscoach

Instagram - https://www.instagram.com/chris_mac_fitness/

Twitter - https://twitter.com/chris_mac_fit

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/

Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A

Please like, share and subscribe!

In this episode George Horlock discusses all things health including nutrition and his out of body experience. 

He also explains his  calisthenics training protocols and explains TRE - Trauma Release  Exercises.  

Georges TRE Video:   https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s  

Connect with George:  

YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg 

Instagram - https://www.instagram.com/george_horlock/  

Connect with me:  Coaching - https://www.chrismacfitness.com/ 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  

Please like, share and subscribe!

In this episode I chat with Jonny Muir - author of The Mountains Are Calling - about running in the hills. Enjoy!  

Connect with Jonny:  

Instagram: https://www.instagram.com/jonnymuir_mountains/?hl=en 

Twitter: https://twitter.com/muirjonny?lang=en-gb 

Website: https://heightsofmadness.com  



Connect with me:  

Coaching - www.chrismacfitness.com 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  

Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting  

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In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy.

Connect with JC Plant Based Runner:

https://jcruns.com/

https://www.instagram.com/jc_plant_based_runner

https://www.facebook.com/ThePlantBasedRunner

Buy The Plant-Based Runner:

https://www.amazon.co.uk/Plant-Based-Runner-Personal-Discovering/dp/172917020X/

Connect with me: 

Coaching - www.chrismacfitness.com 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ 

Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting 

Please share, leave a review and subscribe!

Meet Lee, Ultra Runner and Coach who shares his wisdom when it comes to training smart and coping with mental health through exercise.

Connect with Lee: YouTube: https: //www.youtube.com/channel/UC3LXjzEZY8wdxGAvviBZ3iQ IG: https://www.instagram.com/leerunsultras/​ Vet I Run: https://www.facebook.com/Vetirun/​ 

Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitn...​ Instagram - https://www.instagram.com/chris_mac_f...​ Twitter - https://twitter.com/chris_mac_fit​ LinkedIn - https://www.linkedin.com/in/chris-mac...​ The Chris Mac Fitness Podcast - https://podcasts.apple.com/ge/podcast...​ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraisin...​ 

Please review, share and subscribe!

Ben Turner discusses evidence based nutrition on the podcast. He also provides advice for aspiring athletes and recommends books he has read.

Connect with Ben:

https://www.instagram.com/highperformanceben/

https://www.youtube.com/channel/UCEs_X0L3tRp4N2Nq6YTdecQ

https://www.21stcenturybody.com/blog/

Connect with me: Coaching - www.chrismacfitness.com 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ 



Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting 



Please share and subscribe!