1 episode
The DJ Wellbeing Podcast Jacob Mack
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- Health & Fitness
The DJ Wellbeing podcast is a conglomeration of years in wellness and mindfulness, all fused together to provide wellbeing to DJs and the world of people that surround them. Here we will work on meditations, breathing exercises, and chat about what it looks like to live a healthy nightlife career.
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Meditation Basics for DJs
DJing is an exhilarating career but it is also a tiring one. Without proper self care, the nightlife will quickly take a toll on our physical and mental health. Meditation is a powerful tool to help us stay grounded and connected to our body. Join me on this episode for a couple minutes of calm as we reset the body and nervous system.