2 min
Comma Mindfulness Meditation: Guided by Jason Joyce JASON JOYCE HEALTH PODCAST
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- Mental Health
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way.
An excellent short meditation to increase focus & awareness while building that mindfulness muscle. Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way.
An excellent short meditation to increase focus & awareness while building that mindfulness muscle. Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.
2 min