Couch to 5km - Week 1 Review‪!‬ WonderRun

This week we hear how our runners got on during week 1 of their couch to 5km running programme!
They have done fantastically - even though there has been plenty of obstacles thrown their way!
We discuss how to overcome them and what our focus should be for the next week!
This is the podcast for anyone who has tried to start running but failed, or for those who want to start but just have no idea where to begin!


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