5 episodes
Curb your Thoughts Arianna Reyna
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- Health & Fitness
Oh hey... hello... is this thing on? Take a journey through the mind with Arianna Reyna as she explores her professional life in the Mental Health field as a therapist and psychoeducates her listeners on different mental disorders, helpful hints, and mental illnesses and healthcare.
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I feel so alone... (GRIEF)
Grief is something we all go through, navigate through forms of grief and healthy coping skills. https://www.intechopen.com/books/drug-addiction/bereavement-and-substance-use-disorder gf.me/u/v6psz5
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I’m freaking out!!! (ANXIETY)
Emerge into the connection between ourselves and our anxiety. You are NOT our diagnosis, so let’s learn more about it!
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Let’s be Mindful (MEDITATION)
Dig deep into ourselves and relax with a calming visualization. ***WARNING*** DO NOT DRIVE OR OPERATE HEAVY MACHINERY WHILE LISTENING TO THIS EPISODE! Music from: https://m.youtube.com/watch?v=fV5l0rdHw1A&vl=en. @science_expeditions (Instagram) @scientistari (Twitter) scienceenthusiastari@gmail.com
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Fake it til’ you make it (DEPRESSION)
Arianna explores the symptomology of depression, treatment modalities, and breaking the stigma behind the disorder.
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The Emptiness Behind the Smile (SOCIOPATH)
Explore sociopathic symptomology and everyday functioning.