68 episodes

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

Cutting Against The Grain Laura Spath and Judy Cho

    • Health & Fitness
    • 5.0 • 1 Rating

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

    Ask Laura and Judy Anything Part 2

    Ask Laura and Judy Anything Part 2

    In this episode, Laura and Judy answer your pressing questions. 
    How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do?In the beginning, if friends invited you over, what do you do if they cook a carby casserole?What do you do for birthdays/holidays instead of having a cake or sugary treats? If you were to travel abroad for vacation would you eat cultural foods or stay carnivore?Can a person heal from candida with carnivore, add foods back in and still have zero candida? Carnivore for 6 months, how do I start incorporating new foods?  Can Carnivore help visceral fat loss? If cortisol is high, will a 24 hour fast here and there be too much? How long does it take to heal your gut? Who do I consult about my blood work since my primary care doctor is not open minded? If I'm having muscle cramps on Carnivore, could it be not enough salt? How to fix hypothyroidism without meds. Thoughts on adrenal fatigue. Does carnivore heal adrenal fatigue?  Canada meat-up?_____
    RESOURCES:
    CATG Ep. 62. - Overcoming StrugglesCATG Ep. 49 – Ownership and Diet as a JourneyContinuous Glucose MonitorsNwJ YT – Reducing Visceral Fat with Dr. Sean O’maraCATG Ep 55. – Mold and Meat-Only CarnivoreNwJ Bloodwork - Complete Wellness PanelHair Tissue Mineral AnalysisCATG Ep 20. Ask Laura and Judy Anything _____ 
    SPONSORS: 
    Carnivore Cure _____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy Podcast_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTube_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 56 min
    CIRS Deep Dive (If Carnivore isn’t Fully Working)

    CIRS Deep Dive (If Carnivore isn’t Fully Working)

    In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. 
    Carnivore, chronic illness, and autoimmuneReview of Melanocyte Stimulate Hormone (MSH)What symptoms NwJ looks for with Carnivore + CIRSCandida and CarnivoreCIRS 1: Check symptomsCIRS 2: Check vision testCIRS 3: CIRS BloodworkHow Judy knows if you’re not fully healing with CarnivoreWhy Cholestyramine and Welchol are best for mold biotoxinsCIRS 4A: Lipid acid replacement (cell danger response)Histamines and MCASHow mold growsCIRS 4B: ERMI or HERTSMI Test (environmental testing)CIRS 4C: Limbic System Retraining support (mind-body support)CIRS 4D: MARCoNS TestingCIRS 4E: Finding a CIRS provider and healWhy mind-body matters (the placebo effect)Why your life depends on root-cause healing (it’s not just a slogan)_____
    RESOURCES:
    CATG Ep 55. Mold, Autoimmune, Hormones and Meat-only CarnivoreNwJ CIRS BloodworkNwJ Free CIRS HandoutsOMAPREM (Lipid Acid Replacement)MegaOmega Omega 3sNwJ – What is CIRS YouTubeNwJ – Interview with Dr. Eric Dorninger (CIRS Practitioner)Dr. Shoemaker’s VIP and Grey Matter Atrophy RestorationCellCore Products_____ 
    SPONSORS: 
    Carnivore Bar: Use “NWJ” at checkout to get 10% off your order._____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 41 min
    Personal Fat Threshold

    Personal Fat Threshold

    In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.
    What is Personal Fat Threshold?A theory for diabetesCreating more fat cells (suitcase example)Fat vs. sickHealth is more than a scaleExcess weight and other illnessGuardrailsSigns of the body and illnessBeyond the age of 40Meat and fruit_____
    RESOURCES:
    CATG Ep 44. Low Carb Boca Raton ConferenceNwJ Podcast with Dr. Arthur Agatston_____ 
    SPONSORS: 
    Carnivore Bar: Use “NWJ” at checkout to get 10% off your order._____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 35 min
    Adding More Meat to the Diet

    Adding More Meat to the Diet

    In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.
    The Power of a CGMHow to Get Kids to Eat More MeatBalancing Real Life with KidsPrioritizing Protein and Fat FirstCutting out SnacksLimiting DrinksKids Feeling DifferentTreats other than FoodKids and the Impacts of SugarNutrition and SchoolingKeeping Junk Food out of the House_____
    RESOURCES:
    CGM BenefitsNutrition with Judy Children’s Resources_____ 
    SPONSORS: 
    KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 40 min
    The What and Why of Seed Oils

    The What and Why of Seed Oils

    In this episode, Laura and Judy chat about all things seed oils.
    What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed OilsAmericans and Seed Oil ConsumptionBalancing of Real LifeSeed Oil vs. Sugar –90 day challengeProcessed Carbs vs. Seed Oils Consistency over Perfection_____
    RESOURCES:
    NwJ on PUFAsNick Hiebert aka the Nutrivore and Seed OilsNick vs Pedro: A Productive Conversation About Vegetables Oils and Health MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris BellDr. Bill Harris and Peter Attia ResearchInterview with Dr. Bill Harris Diet Doctor Interview on Omega 6Dr. Paul Mason Interview CATG Ep 61. Baby Formula EpisodeKennedy Krieger Fatty Acid TestGoat Milk Formula RecipeBodyBio Balance Oil Americans Consume 36 Pounds of Seed Oils Annually Dr. Benjamin Bikman and Seed Oils as Secondary Cause_____ 
    SPONSORS: 
    KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 49 min
    Overcoming Struggles

    Overcoming Struggles

    In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  
    Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____
    RESOURCES:
    CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore75Hard Free Program#Carnivore75Hard Facebook Group#Carnivore75Hard Laura’s Locals ChallengeAndy Frisella’s 75Hard_____ 
    SPONSORS: 
    KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ 
    LAURA'S RESOURCES: 
    Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ 
    JUDY'S RESOURCES:
    Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ 
    DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 38 min

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