Cycle Breakers Part 5: The Science of Cycle Breaking You AF

So how do we break cycles? like truly. 
When we have experienced trauma and we live in survival  mode it's often really hard to change. Because Change = Danger
So the key to lasting change is slow steady creation of emotional safety that doesn't set off our alarm system. 
In today's episode I nerded the eff out about how trauma affects the brain and nervous system and how understanding this can help us take the necessary steps to changing patterns that are no longer serving us. 
If you love a scientific explaination for why we are the way we are, this episode is for you. 
It will arm you with the knowlege and first steps to making lasting change for yourself, your children and extend to the greater community. 
Enjoy. 
 
This is the article a cited a bit in this episode. https://www.wholewellnesstherapy.com/post/trauma-and-the-brain
 
Here is the link to waitlist for the Repair Focused Approach to Parenting Workshop so you will be the first to know when I set a date. 
 
And here is the link to the How to NOT F*ck Up Your Kids Workbook.