3 episodes
Daily Dose of Derek Derek Anderson
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- Health & Fitness
Welcome to Daily Dose of Derek, where amazing things happen.
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Ep. 2: The Importance of MOTION
Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MOVE! There is no reason we shouldn't be have positive feelings at any given moment in time. WE can CREATE anything we want to in life...WE create our OWN happiness. Start with motion.
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience** -
Your First Daily Dose of Derek
Sit down, relax and listen to your first Daily Dose of Derek! I encourage you to take on this episode to the FULLEST!
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**