Damn she is STRONG Reganne O'Brien

I have struggled with emotional eating for awhile now. There are three things I am doing to try and combat the stress, anxiety, and depression that emotional eating has added to my life. As a result of my postpartum depression I realized I have gained weight as a coping mechanism from the added stress of doing it all as a single mother. I had to be honest with myself and face my emotional eating habits. Here are the things I am doing to wok through this and overcome it.


Remembering my WHY- I want to set a healthy example for my daughter so I decided to start doing all that I can to face my emotional eating. 
Using IF/THEN statements- putting myself in a scenario before it happens with my emotional eating has helped me realize the points when I may turn to food as an outlet from my anxiety, stress, or if I feel depressed. The if/then statements really help put you in that situation before it happens so you can recognize when you are turning to food and replace that with a healthier way to manage the emotions that are most difficult.
Taking away the guilt- I have always beat myself up and shamed myself when I wasn't eating the right way, but now I am trying to give myself grace as I replace an unhealthy habit with one that is good for my mental and physical health.

I am glad I finally have the courage to acknowledge my emotional eating patterns and now that I have it is time for me to take action. As I grow and walk through this journey I hope my experience can help you if you have gained weight too as a result of ongoing stress, anxiety, or depression. Life can be very stressful and uncertain at times because of all that we are facing lately. Here's to building healthier habits and investing in our mental health in 2022 cause we deserve it!

TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE STRESS LESS GUIDEBOOK!

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Are you ready to go into 2022 a stronger, healthier, and happier you? Happy New Year's Eve! Today on the podcast, we are talking to Lina Latini about going into 2022 stronger so that we can overcome our limiting beliefs, take better care of ourselves, overcome loss, and set healthy boundaries with ourselves and others. When we begin working on the limiting beliefs holding us back and setting boundaries we can see true transformation. I hope that 2022 is the year we all give ourselves the permission to tackle our limiting beliefs and get to the next level on our mental health journeys. 

 Lina is a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials. Through blending all aspects of health mental, emotional, physical & spiritual -Lina empowers us to grow into the people we are meant to be while creating lives that are fulfilling, joyful & aligned. The Anchor Within Podcast intertwines mindset, personal growth, health & wellness to build a strong foundation in the pursuit of becoming the people we are meant to be.

TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE STRESS LESS GUIDEBOOK!

Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien

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Do you ever feel like you lack unconditional self love and wonder what it would do for your stress and anxiety if you were more patient and graceful toward yourself? Sometimes we are actually our own harshest critics and our inner critic causes us added and unnecessary stress and anxiety. It is good for us to start retraining our minds to let go of the idea of being perfect and just start meeting ourselves where we are at. Learning to be more present and in the flow when we feel frustrated can really make a positive difference for our mental health. 

There is power in evaluating our thoughts as they occur in our minds before we react or take action. Asking ourselves if we do or say this will it actually benefit my relationship with myself is huge step to decreasing our stress and anxiety. It takes time and patience to do this, but eventually our minds can begin to adapt to this new way of thinking. I used to let the actions of my parents really get to me mentally and hurt me so deeply. All their words and actions or lack thereof really caused me so much stress and anxiety. Until I realized their actions had nothing to do with me and I reclaimed power over my own life and my thoughts.

Investing in ourselves mentally, physically, and spiritually is an act of radical and unconditional self love. However, when we take those action steps we will find our anxiety and stress levels decrease. Loving yourself changes things when you are healing from past trauma because it allows you to accept yourself where you are at and step into the healing process for your mental health journey. Giving yourself credit for the battles you have fought and the warrior you are empowers you mentally to take positive and life changing action. 

Evaluating where you are at and deciphering what truly causes you stress and anxiety on a daily basis makes a difference. Pure and genuine self love helps you give yourself grace and motivates you to overcome the stress and anxiety your thoughts may have been adding to. Accepting myself for who I am and being comfortable with where I am at has helped me reduce some of the intense anxiety and stress I have been facing throughout my life. As we go into 2022 let's have conversations about healing our relationship with ourselves so we can practice more self love. When we decide to love ourselves for the battles we have fought and the beautiful warriors we are we will be empowered to overcome the depression, stress and anxiety we have been struggling with for so long.  

TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE STRESS LESS GUIDEBOOK!

Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien

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This past year I was able to overcome so many obstacles because of the women I has surrounding me. Many people walked out of my life, but that is okay because it made room for the right people to come into it. I am thankful for those who support me because they helped me overcome the odds I have been facing this past year. If you don't have a strong support system for your mental health you will feel like you are facing it all alone. When you start surrounding yourself with people who want the best for you then you will get through it. This past year I gained so many people who really have my best interest at heart into my life.

3 Reasons Why you NEED a STRONG SUPPORT SYSTEM for your Mental Health:


A strong support system gives you encouragement and uplifts you when you need it most.
They can save your from isolation because they take the time to check in on you and make sure you are ok mentally.
The right people will show you the value that you have even when you feel worthless.

Thank you to all of those who have helped me overcome my seasonal affective depression disorder and my postpartum depression. I would not be where I am at today without you!

TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE STRESS LESS GUIDEBOOK!

Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien

Join our facebook community: https://www.facebook.com/groups/384369152932473/

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Our guest today, Mandy is a Female Army Veteran who served in the National Guard from 2011-2017.  She deployed to Afghanistan back in 2012 and suffers from ongoing PTSD and general anxiety as a result of that deployment.  Outside of the military, Mandy is also a survivor of a suicide attempt when she was a teenager.  Now, she is actively involved in the Shenango community and loves advocating for mental health issues.  She’s faced a lot in her life, but she’s also overcome a lot.  She’s really taken hold of her health and has lost nearly 40 pounds over the last year… all the while working a full time job and raising her three-year old daughter, Noelle.  On today’s episode, she’ll some more of her story and give us some tips and tricks to setting your goals up for success.

TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE STRESS LESS GUIDEBOOK!

Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien

Join our facebook community: https://www.facebook.com/groups/384369152932473/

Join our email list to have the most current information on all things the podcast, the nonprofit, and resources/content to support you on your journey: https://reganneobrien.us10.list-manage.com/subscribe?u=bf8417c2f23943d24a7f33cc8&id=7910e5460f


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The power of visualization can help us get to the next level. Each year I always create a vision board for myself, but this year I hope we can do it together as a community. When we see the life we want in our minds and what we hope for it helps us get to where we want to go. This year, as I think about manifestation, I am hoping to improve my mental health and physical health in ways I have never been able to do before.

If we do it together as friends, we can give each other more accountability and have fun at the same time. I'm so grateful for the recent calendar photoshoot experience. It was a healing experience for all. 2022 will be the best year ever and different for me in terms of my health and the things I want to do to improve my mental state. Making a visual representation of our goals can help us have the physical and mental health we dream of.  Mental practices like visualization can increase motivation, confidence, and even motor performance. It's important to remember to visualize your goals when you're working towards improving your mental and physical health. In one study, researchers found that in athletes, visualization was almost as effective as physical practice.

I'm hoping to get more comfortable with my body this coming year. Putting pictures of other women that inspire me on my vision board or myself at my best version is empowering. Using words like "confidence" on my board will help me visualize a greater future for myself as well. Take a moment to reflect on two things that matter the most to you. For me, it's my physical and mental health. Bring those two things that matter the most to you at the forefront of your mind. Focus on the words or quotes you find the most powerful, for me they are, "stress less" and "don't worry, be happy". 

When you map out your goals with the goal getter guidebook select two main areas of your life that are the most important to you. This will help you create that vision for yourself in 2022. It can be a powerful way to start your vision board. If you are local, we hope you will join us for our 2022 vision board and holiday party. We will have gifts and other fun stuff going on. So stay tuned for more information. I hope you enjoy today's episode.

TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE GUIDEBOOK!

Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien

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Join our email list to have the most current information on all things the podcast, the nonprofit, and resources/content to support you on your journey: https://reganneobrien.us10.list-manage.com/subscribe?u=bf8417c2f23943d24a7f33cc8&id=7910e5460f


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