Dark Matters with Dr. Shemena Dr. Shemena Johnson

On this episode of Dark Matters, we'll uncover how childhood experiences, from deep-seated trauma to family dynamics, cast long shadows over our adult lives. Our conversation will examine how unspoken pain can distort our life's compass and how recognizing the "unnamed pain" can illuminate the path to self-awareness and growth. So, grab yourself a pen and paper, and let's navigate the path to healing and self-discovery together on Dark Matters.Get in touch with Dr. Shemena · Tweet me at...

This is the introduction to a new series, "Breaking Through." In this series, Dr. Shemena will discuss the intricate patterns that shape our emotional landscape and help guide you toward breakthroughs for a more authentic self. Stay tuned ...Get in touch with Dr. Shemena · Tweet me at @ShemenaJohnson · Follow me on IG at @DrShemenaJohnson · Email me at info@shemenajohnson.com Thank you for listening!

I'm back, not just to apologize, but to take you along this path of enhanced self-awareness.This new year, I'm thrilled to announce a lineup of discussions designed to liberate us from the unhealthy cycles that hold us back. A special series dedicated to men and masculinity will also be featured, where we'll explore the complexities of male psychology and patterns that define—and sometimes confine—their lives. Join me in this new year as we continue to foster wellness within. Get in touc...

Ever wondered why joy, the most precious emotion, often seems so elusive? Join me as I discuss the emotion of joy, its core essence, and how we can cultivate more of this beautiful emotion in our lives. Drawing from my personal experience and insights from my practice, I'll guide you with practical tips, compassionate understanding, and a healthy dose of empowerment to inspire you to take the first step towards a more joyous life. Get in touch with Dr. Shemena · Tweet me at @ShemenaJohns...

What if your idea of love is actually an addiction? Dr. Shemena helps us understand how individuals with deep-seated insecurities and fears of intimacy can fall into a pattern of seeking perfection and adulation in their partners, becoming addicted to the euphoria of love rather than experiencing its genuine depth. This episode is for anyone seeking to transform their relationship dynamics and gain deeper insight into their own behavior. Tune in!Get in touch with Dr. Shemena · Twee...

Have you ever caught yourself overeating or talking excessively to keep uncomfortable feelings at bay? What if there's a way to confront these defense mechanisms head on and reclaim your psychological freedom? Let's traverse the labyrinth of the mind together in this episode where Dr. Shemena takes you through the fascinating concepts of repression and resistance. We'll decode these defenses, from excessive talking to overeating, and explore how they can act as barriers to our self-awareness,...