Decide Your Legacy Adam Gragg

Today we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of comparison and people-pleasing on mental health. In this episode, I present four practical tools to help break the cycle of trying to impress others: sharing your vulnerabilities, being true to yourself, measuring progress against your past self, and finding meaning in your experiences. I encourage you to take actionable steps towards self-improvement and authenticity, emphasizing the importance of facing fears and living in alignment with your values. Join me as we explore how to stop trying to impress others and start embracing your true self.

00:00 Introduction: The Comparison Trap
01:52 Episode Overview: Stop Proving Yourself
02:43 Facing Your Fears: The Key to Mental Health
04:05 Vulnerability: Sharing Your Struggles
07:27 Tool 1: Share Your Junk
14:16 Tool 2: Be Your True Self
19:57 Tool 3: Compare Yourself to Yourself
24:31 Tool 4: Find the Meaning
27:50 Conclusion: Take Action and Live Your Legacy

Be sure to follow me on Instagram @adamgragg

Resources:
25 Books That Have Changed My Life (post) by Adam Gragg
The Top 5 Regrets of the Dying by Bronnie Ware
12 Tips for Healing After A Divorce by Adam Gragg

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
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Decide Your Legacy Corporate & Group Workshops

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Be sure to follow me on Instagram @adamgragg
 
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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. We'll discuss the ease of falling into negative thought patterns and how common this struggle is for many of us. I'll share three actionable strategies to help you stop being negative: eating healthy with your mind, recognizing and replacing negative thoughts, and seeking discomfort for growth. Using personal anecdotes and practical tips, I'll guide you through ways to build a positive mindset, improve your mental health, and live a more fulfilled life. Plus, stick around for a special seven-minute coaching session where we'll explore overcoming social comparisons and how it impacts your life. Join me in this journey towards positivity and let's work together to decide our legacy!

00:00 Introduction: Overcoming Negativity
01:03 Personal Story: Alone at the Pool
01:49 Podcast Overview and Host Introduction
03:20 The Impact of Negativity
04:47 Strategies to Combat Negativity
06:30 Eating Healthy with Your Mind
11:51 Recognizing and Replacing Negative Thoughts
18:46 Seeking Discomfort for Growth
20:51 River Fest Memories and 4x4 Adventures
23:09 Embracing Discomfort for Personal Growth
24:16 Practical Tips for Positive Thinking
25:17 The Importance of Taking Action
27:32 Overcoming Social Comparison
27:39 Seven-Minute Coaching Session on Negativity

Be sure to follow me on Instagram @adamgragg

Resources:

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg
 
Connect with Decide Your Legacy!
 
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to support them. I'll be walking you through practical methods to encourage, build trust, and connect emotionally with others. With personal anecdotes and research-backed strategies, this episode is designed to help you transform stress into strength—both in your life and in the lives of those you care about. We'll explore how consistency, taking risks, and embracing discomfort can lead to significant improvements in mental well-being. Join me on this journey to better mental health and life transformation.

00:00 Opening Thoughts on Supporting Team Members
01:21 From Stress to Strength: A Guide to Support
01:57 Personal Reflections and Mental Health Insights
03:37 Challenging Yourself and Others
05:50 Identifying and Supporting Those Who Struggle
06:25 Mental Wellness vs. Mental Unwellness
09:11 Building Trust and Influence
12:16 Encouraging Others: Practical Advice
19:47 Celebrating Technical Skills and Personal Growth
20:17 The Power of Encouragement and Overcoming Challenges
21:08 Celebrating Mother's and Father's Day
21:30 Shatterproof Yourself: Steps to Mental Health
21:54 Building Trust Through Consistency
22:27 Personal Stories of Trust and Relationship Building
23:27 Effective Sales and Relationship Strategies
28:43 Connecting with Emotions to Build Trust
33:30 Practical Tips for Emotional Connection
35:48 Review and Application of Key Concepts

Be sure to follow me on Instagram @adamgragg

Resources:

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg
 
Connect with Decide Your Legacy!
 
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on my personal journey, I share how the evolution from a controlled, teaching-centric approach to a more liberating, coaching-oriented mindset has brought immense joy and fulfillment into my life and the lives of those I work with. We are joined by Adam, also known by the affectionate nickname 'Lloyd', a valued team member of Decide Your Legacy, to explore the significant impact of coaching through storytelling and real-life experiences. As a host and a seasoned professional with 25 years of experience in both coaching and therapy, we discuss the four main differences between coaching and counseling: the coach's role as a partner, coaching's emphasis on thriving and future potential, its action-driven approach, and the self-improvement and accountability it fosters. Together with Lloyd, we discuss actionable insights for listeners to embrace change, face their fears, and pursue a life of purpose and transformation. This episode is not just about listening; it's an invitation to step into uncomfortable territories that promise growth, learning, and ultimately, living a legacy today.

00:00 Journey to Joy: Embracing Coaching Over Counseling
01:25 The Essence of Coaching: A Personal and Professional Transformation
02:51 Facing Fears: The Path to Personal Growth
04:34 Coaching vs. Counseling: Unpacking the Differences
12:07 Introducing Adam Lutes: A New Chapter in Decide Your Legacy
15:29 Envisioning the Future: Setting Goals and Breaking Habits
24:03 The Unforgettable Diet Story
24:33 The Onion Lunch: A Diet Disaster
26:13 Exploring Coaching: Goals and Growth
27:23 Drumming Dreams: Setting Personal Goals
28:06 The Art of Drumming: Expression and Problem Solving
32:04 Coaching vs. Counseling: Action and Accountability
32:20 Shatterproof Yourself: Steps to Mental Health
33:25 The Essence of Coaching: Action-Oriented Growth
35:31 The Power of Courage and Confidence in Coaching
41:27 Insights and Actions: The Coaching Difference
44:49 Taking Emotional Risks: The Path to Transformation

Be sure to follow me on Instagram @adamgragg

Resources:
Choosing a Great Coach (or Counselor) (blog article)Why I Started Decide Your Legacy (blog article)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg
 
Connect with Decide Your Legacy!
 
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any pe

Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection with old friends, I illustrate how engaging, meaningful dialogue can strengthen relationships and foster deep connections after years of distance. We will detail three essential strategies to make every interaction memorable: letting go of outcomes, focusing on the other person, and coming equipped with a list of meaningful questions. Through anecdotes and reflective questions, this episode is an invitation to evaluate their conversational practices and embrace the power of dialogue to forge meaningful, lasting relationships. Join me as we explore the art and impact of unforgettable conversations.

00:00 Reconnecting Through Conversation
01:11 The Power of Unforgettable Conversations
01:22 Decide Your Legacy: Insights from a Life Coach
02:22 Taking Risks in Conversations: A Dinner Story
06:11 Three Keys to Memorable Conversations
11:21 Making Conversations About Them, Not You
16:46 Crafting Your Own List of Impactful Questions
23:21 Applying Insights and Taking Action
25:15 Closing Thoughts and Challenges

Be sure to follow me on Instagram @adamgragg

Resources:
Asking Great Questions (Episode #3)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg
 
Connect with Decide Your Legacy!
 
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-assessment across seven crucial life areas. I unpack three critical secrets to living a balanced life: redefining life balance with healthy, realistic expectations, the importance of getting organized to avoid distraction, and the power of trusting your gut to guide life decisions. We will aim to inspire one another to face our fears, take action, and embrace small, incremental changes toward balancing their lives. 

00:00 Unlocking Life Balance with the Life Wheel
01:16 The Journey to Embracing Life Balance
02:08 Three Secrets to Living a Balanced Life
02:37 Facing Fears and Personal Growth
04:50 Practical Steps to Achieve Life Balance
10:51 Organizing Your Life for Balance
14:51 Trusting Your Gut for a Balanced Life
19:08 Challenge and Recap: Transform Your Life Today

Be sure to follow me on Instagram @adamgragg

Resources:
Life Balance Tactics Worksheet
12 Life Balance Tips (blog)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg
 
Connect with Decide Your Legacy!
 
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!