52 min
Defensive Structure, Group Predictions & Listener Q&A - The Backdoor Cut Podcast #017 The Backdoor Cut Podcast
-
- Sport
In this episode of The Backdoor Cut, the team delves into an array of topics spanning defensive strategies, a review of the fixtures last weekend, Provincial Finals previews & predictions, and principles for injury rehab and carb loading.
The discussion includes insights into playing defence, preparing for games, and optimising performance through training scenarios and recovery processes.
The episode rounds off with a Q&A session focused on practical advice for athletes at all levels.
Time-Stamps07:28 - Defensive Strategies and Gameday Prep35:01 - Provincial Finals Previews & Predictions44:00 - Strength & Conditioning Q&A52:58 - Injury Rehab and Carb Loading
In this episode of The Backdoor Cut, the team delves into an array of topics spanning defensive strategies, a review of the fixtures last weekend, Provincial Finals previews & predictions, and principles for injury rehab and carb loading.
The discussion includes insights into playing defence, preparing for games, and optimising performance through training scenarios and recovery processes.
The episode rounds off with a Q&A session focused on practical advice for athletes at all levels.
Time-Stamps07:28 - Defensive Strategies and Gameday Prep35:01 - Provincial Finals Previews & Predictions44:00 - Strength & Conditioning Q&A52:58 - Injury Rehab and Carb Loading
52 min