13 episodes

Medals & Mics with Derval O’Rourke, David Gillick and Rob Heffernan is a podcast that looks inside the life of three people who spent 2 decades trying to be their best on a global sporting stage.

From winning World and European titles, and an Olympic medal, to competing at 9 Olympic Games to then creating new lives outside of sport. This podcast discusses the lessons learnt and how they can be applied to everyday life.

Proudly sponsored by FloGas

Medals & Mics Take Nine Studio

    • Sport
    • 4.9 • 14 Ratings

Medals & Mics with Derval O’Rourke, David Gillick and Rob Heffernan is a podcast that looks inside the life of three people who spent 2 decades trying to be their best on a global sporting stage.

From winning World and European titles, and an Olympic medal, to competing at 9 Olympic Games to then creating new lives outside of sport. This podcast discusses the lessons learnt and how they can be applied to everyday life.

Proudly sponsored by FloGas

    Team Ireland on a Mission with Gavin Noble

    Team Ireland on a Mission with Gavin Noble

    Derval, David and Rob sit down to chat with Gav Noble the chef de mission for team Ireland in Paris 2024 in this chat we find out what does the chef de mission actually do? Rob confesses his previous thoughts on Gavin!



    We hear about his background in Olympic sport in triathlon from failing to make the Olympic team despite being given the kit to qualifying for London 2012 and how that experience from not making a team to being part of the iconic London 2012 Olympics has shaped who he is in the role of chef de mission for team Ireland. Gavin talks through the behind-the-scenes details for everything that has gone into getting this team prepared to give it all in Paris 2024 we couldn’t think of a better person to finish offthis series with and we loved hearing the stories behind the team. Are we bringing home medals & what are the predictions from inside the camp? Listen to find out!

    • 51 min
    The Role the Media Play at the Olympic Games

    The Role the Media Play at the Olympic Games

    This week we welcome the brilliant Jacqui Hurley on to Medals & Mics. 



    Jacqui has gone from strength to strength in the world of sports broadcasting and today is an integral part of RTE's sports coverage. From the Sunday Game to the Olympic Games, from breaking Olympic scandals to athletes' tears of joy and disappointment, Jacqui has a wealth of experience and she's here to share the insights from the media's perspective as we head into Paris. Plus, she's great craic too!

    • 1 hr 2 min
    Inside Team Ireland

    Inside Team Ireland

    Rob, David and Derval hit the road and visit the Team Ireland Olympic Camp in Dublin before they depart for the Paris Olympics.



    They take a peek into the competition kit, the opening ceremony outfits and get a behind the scenes feel for what is happening with Team Ireland so close to the Olympic Games.



    This trip brings back lots of memories of collecting Olympic kit and what each of their mindsets were so close to competing. So much needs to go right to create the perfect Olympic performance and Rob, David and Derval discuss the various elements that impact performance so close to the big day.



    This is a must listen to get an honest view of life as an Olympian right before the Games begin

    • 48 min
    When The Dream Doesn't Become Reality with Thammy Nguyen

    When The Dream Doesn't Become Reality with Thammy Nguyen

    Our 3rd guest is someone who has shown unbelievable resilience & determination on her journey to trying to qualify for an Olympic Games.



    Not all dreams pan out the way you want, but it’s what you learn along that journey that matters.



    Thammy Nguyen shares her fascinating story of becoming a trailblazer for irish women in Olympic weightlifting

    • 1 hr 1 min
    How To Deal with Doubt and Overcome It with Annalise Murphy

    How To Deal with Doubt and Overcome It with Annalise Murphy

    This week, Derval, Rob and David chat to Annalise Murphy Ireland’s Rio Olympics silver medal winning sailor.



    Annalise Murphy‘s mother was a pioneer in the world of sailing, Cathy competed for Ireland in the 1988 Seoul Olympics. Growing up in a house with an Olympian Mum & a sister who had dreams of going to the Olympics makes Annalise’s story fascinating.



    Annalise chats about the reality of Olympic Sailing, qualifying for the Olympics and managing the mental side of high performance sport.



    This is as honest a chat as you will get and so worth a listen.

    • 1 hr 27 min
    What Does High Performance Really Mean with Kenneth Egan

    What Does High Performance Really Mean with Kenneth Egan

    On this weeks episode David, Derval and Rob welcome their first guest, Olympic Silver medalist, boxer Kenneth Egan.



    Kenneth openly talks about the highs and lows of trying to qualify for an Olympic Games. The previous failed attempts, almost packing in the sport, to the last chance saloon in making the team for Beijing.



    A fascinating, honest and open chat!

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Derbh93 ,

Derbhala M

Sound, funny and honest account of what it’s like to be an athlete and the ups and downs of the road to the olympics. Amazing guests. So excited when I there’s a new ep!

KirwanR ,

Great listen

The inside stories of what it takes to get to the Olympics and what happens when athletes do get there. Looking forward to the next episodes

mikerrry ,

Great insights

Honest. Knowledgable. Entertaining.

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