Delivering Health Dr. John Neustadt

For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
 
Key Takeaways To Tune In For:
[00:01] - Unlocking Your Full Health Potential
[10:54] - Transformative Morning Energy Routine
[15:23] - Happiness Set Point and Habits
[29:01] - Overcoming Negativity and Building Self-Love
[35:46] - Happy Habits for Personal Development
[47:36] - Prioritize Habits for Health Success
 
Resources talked about in this episode
Website: 
Margiebissinger.com Social media handles:
Facebook Instagram YouTube Podcast: Happy Bones, Happy Life 
 

Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community. 
 
Key Takeaways to Tune in For
[00:01] - Fentanyl Crisis and Drug Education
[10:26] - The Fentanyl Crisis and Its Dangers
[19:36] - Understanding the Dangers of Drug Use
[27:04] - Preventing Drug Use in Youth
[32:56] - Preventing Drug Use Through Education
 
Resources talked about in this episode
Website:
www.rockyherron.com
www.sdcoe.net/ichoose
Some resources if you need help:
https://211sandiego.org
https://www.samhsa.gov/find-help/national-helpline
https://mcalisterinc.org
https://www.sandiegocounty.gov/hhsa/programs/bhs/alcohol_drug_services/adult_treatment_services_nonresidential.html
Videos:
Six free, short information videos for families: www.sdcoe.net/ichoose  

There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested. 
Key Takeaways to Tune In For
[01:54] - When Are Women More Susceptible  [02:31] - Assessing Bone Health Through Testing [08:04] - Alternative Ways of Testing Bone Health [13:03] - Bone Turnover Marker and Other Test [16:04] - Understanding What Affects Bone Health  
Resources talked about in this episode
Book - Fracture-Proof Your Bones  

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
 
Key Takeaways To Tune In For:
[1:30] Estrogen and bone health
[7:08] Testosterone and bone health
[9:22] What does your Thyroid do?
[13:42] What is Oxytocin?
[17:30] The happy hormone, Serotonin
[1912] Complications with artificial Serotonin
[22:56] How Melatonin affects your health
 
Resources talked about in this episode
Articles mentioned:
How Menopause Destroys Collagen
Top Tips for Healthy Blood Pressure
Willing but Unable: How Insomnia Kills a Man’s Sex Life
Top Nutrients That Increase Dopamine and Serotonin
Top Thyroid Nutrients You Can’t Ignore
How to Reduce Your Alzheiimer’s Disease Risk
How to Boost Oxytocin
Why Melatonin isn’t Enough
The Three Most Dangerous Drugs for Bones
Top Natural Approaches for Stress
Top Natural Strategies for Healthy Mood
Stress Shrinks Your Brain
 

Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn’t just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.
 
Key Takeaways To Tune In For:
[2:30] Olive oil within the Mediterranean diet
[5:59] Importance of top-quality olive oil
[6:30] Deceptive marketing strategies
[9:12] Guidance on recognizing fresh oil
[14:52 ] Truth behind olive oil labeling
[28:30] Olive oil harvesting
 
Resources talked about in this episode:
Website:
Cesira Olive Oil 
Social media handles 
Instagram @brandimuilenburg
Instagram @cesira_olio_doliva
Facebook @cesira_olio_doliva 
 

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health. 
 
Blog mentioned - MK4 or MK7, Which is Better for Bones?
Website - NBI
Book - Fracture-Proof Your Bones