500 episodes
Diz Runs Radio: Running, Life, & Everything In Between Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
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5.0 • 1 Rating
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Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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1237 QT: The Benefit of Regularly Looking for Trouble
When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.
But another good use of the foam roller is to look for tight spots that you don't know exist.
Check out the full blog post for today's episode at http://DizRuns.com/1237.
Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
http://BeReadyonRaceDay.com
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/ -
1236 Carrie Truebenbach Has a Long View When Working With Athletes
Carrie Truebenbach has had running near the center of her life for almost as long as she can remember.
From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure!
Check out the full show notes for today's episode at http://DizRuns.com/1236.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/ -
1235 QT: It's a Good Idea to Start Your Runs Strategically
Many runners think strategically about the start of a race.
But how much strategy do you put into the start of your usual runs?
If you're like me, the answer is not enough.
Check out the full blog post for today's episode at http://DizRuns.com/1235.
Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?
Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/ -
1234 Listener Q&A: April 2024
You ask, I answer!
This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more!
Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234.
Today's episode is sponsored by Magic Mind.
If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.
Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/ -
1233 QT: Moving On After Having a Bad Run (Best Of-ish)
Every runner has the occasional off day, aka a really bad run.
When you have a rough day, it's important to make sure you don't let one bad run turn into two!
Check out the blog post for today's episode at http://DizRuns.com/1233.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/ -
1232 QT: Using Strava Segments to Mix Up Your Speed Workouts
Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?
I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!
Check out the full blog post for today's episode at http://DizRuns.com/1232.
Today's episode is sponsored by Magic Mind.
If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.
Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
Customer Reviews
Superb
As a late to running convert (late 40’s beginner), I’ve gotta say that this podcast is one of the best.
Denny freely shares his valuable running experience and I’ve found it extremely helpful in terms of how I now approach my running and training (and I guess life).
I find Denny Krahe’s podcast, informative emails and Diz Runs Tribe on FB, such a help and encouragement, that it’s like having a personal coach give supportive advice and insight into my running.
His guests and the best and he really digs deep and teases out the subtle aspects and answers to questions that I didn’t even realize were important.
I think Denny’s interviewing style and approach is unique and excellent. Denny’s ‘take away’ thoughts are fantastic.
After digging deep and unearthing so much information which his wonderful guests freely share, Denny shares his take away / salient message which is the ‘golden information nugget’.
He articulates and verbalizes aspects which I didn’t even realize were important - until he said it!!
It’s the little things that are ‘the big things!!’ Superbly informative, motivational and downright helpful!!
Thank you man!