9 episodes

A call-to-action podcast about discovering new ways to stay motivated and rediscovering what truly makes you happy. Join Sydney Goins as she talks with her friends, peers, and community leaders about how they have tackled their own life’s challenges and manage to smile through it all. Bonded by our shared experiences and emotions, Sydney discusses how the art of storytelling and music highlight universal themes that promote personal growth and community wellbeing.

Do You Need A Refill‪?‬ Sydney Goins

    • Health & Fitness

A call-to-action podcast about discovering new ways to stay motivated and rediscovering what truly makes you happy. Join Sydney Goins as she talks with her friends, peers, and community leaders about how they have tackled their own life’s challenges and manage to smile through it all. Bonded by our shared experiences and emotions, Sydney discusses how the art of storytelling and music highlight universal themes that promote personal growth and community wellbeing.

    Empowerade

    Empowerade

    In this episode, we delve into the inspirational journey of Danea, who shares insights on maintaining motivation and promoting personal growth. As a clergy member and beacon of positivity, Danea embodies her brand's slogan of "glowing and growing to glorify God worldwide." Join us as we explore her approach to self-care, the importance of encouragement in her ministry, and practical strategies for promoting holistic wellbeing. Discover how she pours into herself to remain resilient and uplifting in both her personal and professional life, offering listeners invaluable wisdom on navigating life's challenges with grace and purpose.

    • 1 hr 4 min
    AuthenticiTEA

    AuthenticiTEA

    Check out our latest episode featuring special guest Mia Perkins, as we delve into what it really means to be authentic and how taking time for yourself can help you figure out who you truly are. This episode will also unpack how periods of solitude can help boost confidence and build security in your own identity.

    • 1 hr 15 min
    The Return!

    The Return!

    Two years later, Sydney returns with a new found confidence for overcoming perfectionism and leading with her personal mantra “#DoItScared”. In this episode, Sydney discusses what viewers can expect going forward with the re-release of the podcast and her plans to expand this project into a blog as well. To stay updated on new episode releases and other content follow on Instagram @dynar.media!

    • 34 min
    Human Beings vs Human Doings

    Human Beings vs Human Doings

    In this episode, Sydney talks with one of her peers, Vishal, about how to gain fulfillment and happiness when you have financial limitations. In closing Vishal asks listeners to consider have they been operating as a “Human Being” or a “Human Doing” then talks through how these two concepts differ. *** This episode is part of an archived series of recordings that were filmed years prior to the date it was uploaded ***

    • 46 min
    Bonus Clip (TheRonaYears)

    Bonus Clip (TheRonaYears)

    Enjoy this bonus episode with additional clips from episode three where Sydney and the guests briefly discuss the impact of the Covid-19 pandemic. *** This episode is part of an archived series of recordings that were filmed years prior to the date it was uploaded ***

    • 11 min
    Book Worms

    Book Worms

    Sydney invites her STAR teacher and other classmates from High School back together. In this episode they discuss the positive impact that teachers can have on students and then later each of them mention their connection to certain books they read academically and for leisure. *** This episode is part of an archived series of recordings that were filmed years prior to the date it was uploaded ***

    • 1 hr

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