2 episodes

COVID-19 Mental Health for Clinicians

Doctor Qualls Doctorqualls@gmail.com

    • Sport

COVID-19 Mental Health for Clinicians

    Box Breathing

    Box Breathing

    Those of you stressful occupations or stressful situations can benefit from this technique. It is simply a controlled breathing technique. It helps take one from a state of stress to a state of calm.

    • 6 min
    Helping those who help others: a series of recording for restoring a sense of calm.’

    Helping those who help others: a series of recording for restoring a sense of calm.’

    I’m Dr Qualls, a clinical psychologist. I’ve made a series of recordings in an effort to help those who are called upon difficult times such as these to help others in need.

    • 16 min

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