25 episodes
Elevated Kinetics Brian Bender
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- Health & Fitness
The Elevated Kinetics Podcast contains rich fitness discussions.
It is the Local Podcast for Elevated Kinetics members but has great info for busy people looking for tips on how to get strong and healthy.
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Kinetic Koffee Episode 26: Alcohol and COVID-19
Brian, Josh, and Jake discuss the effects of alcohol and the increase in alcohol consumption during the stay at home order
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Kinetic Koffee Episode 25: How to Stay Motivated!
Brian, Jake, and Josh analyze what motivates them and then Brian breaks down the psychology of motivation and how you can take action
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Kinetic Koffee Episode 23: Stay at home
Josh, Jake and Brian talk about daily routines for health
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Kinetic Koffee Episode 22: Staying Sane
Brian talks about the importance of mindfulness through this crazy time
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Kinetic Koffee Episode 21: COVID-19 and Training
Brian talks about how to train after you've been sick
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Kinetic Koffee Episode 20: What Are You Training For?
Brian discusses what you need to do to hit your goals