9 min
EP 06-Do THIS instead of a diet for weight management Health and Wellness Happy Hour Podcast
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- Nutrition
In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
Please don't forget to rate, review, and subscribe!
Have a great week!
E-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com
In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
Please don't forget to rate, review, and subscribe!
Have a great week!
E-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com
9 min