21 min
Ep.12 15 Minute Breath Focused Meditation The Breathwork Club
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- Mental Health
A meditation focusing on our exhalations, to calm and settle the mind
Episode begins with Brian sharing a bit about his experience with meditation, if you'd rather skip that the meditation itself begins at 6.25
A meditation focusing on our exhalations, to calm and settle the mind
Episode begins with Brian sharing a bit about his experience with meditation, if you'd rather skip that the meditation itself begins at 6.25
21 min