Ep 38 So Hum Meditation The Breathwork Club

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
www.thebreathworkclub.iea
 
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