57 min
Ep 45: Safe Witness, Ancestral Healing & Nature as a Support System w/ Jessica Hammond You AF
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- Mental Health
I invited my friend Jessica to share her Evolution of Healing Journey.
Jessica is an astrologer, coach, hypnotherapist and the cutest human ever.
This conversation was so rich.
We talked about loss as the catalyst for change, giving yourself permission to have boundaries, leaning on nature as a resource for healing and how Jessica calls on the support of her ancestors. I also loved the way Jessica described caring for herself in hard moments as a wise adult caring for a child and meeting their specific needs.
Disclaimer: We talked about loss of a family member during the pandemic. We also talk displacement due to war. I also want to acknowledge the nuance and layers of this conversation and being a white bodied person experiencing trauma then ending up in a colonized space. That there is a privilege in finding safety after trauma. And this to me as a trauma informed coach and human is necessary to mention. And I also believe these conversations are necessary to have on our path to healing. Grappling with all the layers that exist within in. Including privilege when you hold it.
You can find Jessica @northernatlas & northernatlas.co
If you are on a healing journey and are curious to know what it would look like to work with me on your own Evolution of Healing, take advantage of my free 30 minute clarity call.
Book here: https://calendly.com/katerinabarron/getclearaf
I invited my friend Jessica to share her Evolution of Healing Journey.
Jessica is an astrologer, coach, hypnotherapist and the cutest human ever.
This conversation was so rich.
We talked about loss as the catalyst for change, giving yourself permission to have boundaries, leaning on nature as a resource for healing and how Jessica calls on the support of her ancestors. I also loved the way Jessica described caring for herself in hard moments as a wise adult caring for a child and meeting their specific needs.
Disclaimer: We talked about loss of a family member during the pandemic. We also talk displacement due to war. I also want to acknowledge the nuance and layers of this conversation and being a white bodied person experiencing trauma then ending up in a colonized space. That there is a privilege in finding safety after trauma. And this to me as a trauma informed coach and human is necessary to mention. And I also believe these conversations are necessary to have on our path to healing. Grappling with all the layers that exist within in. Including privilege when you hold it.
You can find Jessica @northernatlas & northernatlas.co
If you are on a healing journey and are curious to know what it would look like to work with me on your own Evolution of Healing, take advantage of my free 30 minute clarity call.
Book here: https://calendly.com/katerinabarron/getclearaf
57 min