Ep. 60 - All About Hormones with Expert Ali Damron Meet Your Body

Today we are so excited to bring you an interview with Ali Damron!Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss:- The definition of hormones and why they are important- The one meal to help keep your hormones healthy- HRT- The power of walkingAnd more!Join us for this episode packed with valuable information and actionable tips so you can feel ...