31 min
Ep.60 Lessons From The Sea Orla’s Happy Hormones
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- Nutrition
This weeks episode I’m sharing the lessons I’ve learned from Sea Swimming over the last 3 months (And when I say swimming I mean, standing/floating/clinging to the railings 😂)
1. Letting go of control.
2.Connections.
3.Self Acceptance
4.Resilience
5.Permission to slow down
I hope you enjoy 💜🌸💜
This weeks episode I’m sharing the lessons I’ve learned from Sea Swimming over the last 3 months (And when I say swimming I mean, standing/floating/clinging to the railings 😂)
1. Letting go of control.
2.Connections.
3.Self Acceptance
4.Resilience
5.Permission to slow down
I hope you enjoy 💜🌸💜
31 min