EP31 | Muscle ' with Jason Maxwell The Doc Fitness Podcast: Mindset | Nutrition | Training

Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
Jason’s story on how he put on over 20lbs of Muscle in a few short months
Common beginner mistakes & how to counteract that
The Fundamental Principles behind gaining slabs of Muscle
How to measure if you’re actually gaining muscle
The 6 Key Movements you should be doing EVERY week
How to progress past the beginner stage
More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
 
You can access the show-notes for this episode here: https://docfitnessonline.com/episode31