43 min
EP53 | Coffee with the Coaches Vol.2 The Doc Fitness Podcast: Mindset | Nutrition | Training
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- Nutrition
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown How to find enjoyment with training What are the basics of a solid recovery plan Should you take creatine for fat loss As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown How to find enjoyment with training What are the basics of a solid recovery plan Should you take creatine for fat loss As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
43 min