EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro The Doc Fitness Podcast: Mindset | Nutrition | Training

Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
We dive into;
What is flourishing health? What is your definition of gut health? Why is gut health so important? How does stress impact gut health? What are pre & probiotics? Do we need them? What are some practical takeaways for improving your gut health? Food flexibility, is there a 'too much' point? Shownotes: https://docfitness.ie/episode62/