Episode 140: Rewire Your Brain Through Neuroscience and Faith with Mimika Cooney Visibly Fit with Wendie Pett

Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat.
Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you to take control of your brain. Known as the "personal trainer for your mind," Mimika empowers ambitious Christians to rewire their brains using a unique blend of neuroscience, positive psychology, and faith-based principles.
In this episode, Mimika will show you how to break free from mental barriers, cultivate emotional resilience, and achieve peak performance by taking charge of your thoughts. It's time for you to step into your power and have the mindset of Christ. Let's dive in and discover the secrets to becoming the master of your own mind.
Chapters
[00:00] Podcast Preview
[00:33] Topic Introduction
[01:40] Introduction to Mimika Cooney
[03:09] Mimika's Background and Accent
[04:33] Tripping Up on Neuroscience and Faith
[07:10] Mimika's Childhood Trauma
[09:00] Challenges and breakdown
[13:18] The Need for Action in Change
[16:56] Rewiring the Brain
[20:35] Strategies for Overcoming Negative Grooves
[23:15] Writing Down Thoughts
[24:45] Counteracting Lies with Truth
[26:15] Importance of Having a Vision and Aspiration
[27:05] Impact of Social Media and AI on Mental Health
[31:39] Taking Action and Rewiring the Brain
[35:05] Peer Coaching and Accountability
[38:02] Daily Practice in Renewing the Mind
[39:21] Conclusion and Closing Remarks
Resources mentioned:
Mimika's Website
Shop Mimika's Book on Amazon
Mindset Makeover
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
YouTube
LinkedIn
Instagram
Facebook
Twitter
TikTok
Mimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the “Personal Trainer for your Mind”. She empowers ambitious Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach.
Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock high performance by becoming the boss of your brain! She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results. She is the creator of the “Unstick Your Mind“ a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs.
Mimika is a Certified John Maxwell DISC Behavioral Analysis Coach and Consultant and is equipped with advanced training in behavioral analysis, as well as training in positive psychology. She is a Brain...