Visibly Fit with Wendie Pett Wendie Pett

In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness.
She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare.
She debunks myths and misconceptions about cholesterol and thyroid health and highlights the role of functional medicine in promoting true wellness. Dr. McKool also discusses the need for the church to prioritize health and wellness and the impact it can have on individuals and communities.
Chapters
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Topic and Guest Introduction
[03:20] The Holistic Path to Chiropractic
[08:52] The Impact of Covid on Health
[11:50] Different Directions in Managing Diseases
[13:16] Cholesterol Misconceptions
[16:50] Thyroid Misdiagnosis
[18:43] Doctor Jackie McCool's Mission
[19:50] Chiropractic Practice and Calling
[21:18] Educating the Masses
[23:18] Future Trends in the Wellness Industry
[25:06] The Church and Wellness
[27:47] Health and Wealth
[30:33] Doctor Jackie's Outreach Efforts
[32:23] Backpacking and Memoir
[34:05] Call To Action
Resources mentioned:
Dr. Jackie McKool Website
"Are You Being Deceived About True Wellness?" book
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Dr. Jackie McKool has been passionate about wholistic health and wellness since God delivered her in 1996 from an addiction to alcohol and the whole bar life. He pulled her out of the miry clay and set her feet on a new path—a wholistic path of health and healing. She believes with all her heart and soul that God has called her to speak, teach, and write with the purpose of glorifying Him.
Dr. McKool spent 10 years in the wholistic health and wellness field as a chiropractic physician in Charleston, South Carolina. She has her post-doctorate in Internal Disorders, which is similar to a doctor of natural medicine. Dr. McKool is one of less than 500 worldwide board-certified Chiropractic Internists with a focus on Internal Disorders. Upon moving to North Carolina, she worked in the natural products industry in several health food stores for three years.
Dr. Jackie has served as a trained minister for several Christian healing ministries, including Cleansing Stream founded by Pastor Jack Hayford, and the International Healing Rooms Ministries founded by Rev. Cal Pierce. She has also studied under Dr. Mark Virkler, founder of Christian Leadership University and Communion With God Ministries. Dr. Virkler is also the author of “How to Hear God’s Voice.”
In addition to holistic health and wellness, Dr. Jackie loves being in God’s creation outdoors. She claims she was “born to be outside!” She loves jogging, hiking, biking, kayaking, and most of all backpacking. To date she has completed over 2,000 miles backpacking on the Appalachian Trail (AT), with less than 115 miles to go to finish the entire 2,190+ mile trail. Her goal is to complete the Trail in its entirety by 2024 when she will be 65 years old. Look for her next book that is already brewing pertaining to her adventures on the AT!
She lives in western North Carolina with her fur baby cat KoKo.

P.S. If you're just checking out the show to see if it's a good...

Join me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your tongue holds. Tune in to unlock the secrets of tongue reading and learn how to listen to what your body is telling you. Let's dive into the intriguing world of tongue diagnostics together.
Chapters
[00:00] Podcast Preview
[00:28] Introduction to Visibly Fit Podcast
[01:15] Global Listeners and Gratitude
[02:00] Earth Day and Environmental Responsibility
[04:30] Tongue Reading and Health Indicators
[07:25] Tongue Shape and Health Insights
[08:30] Geographic Tongue and Other Abnormalities
[14:02] Combining Western and Chinese Medicine
[15:01] Biblical Reference to Healing and the Tongue
[18:33] Research on Saliva and Wound Healing
[23:45] Closing Thoughts and Invitation to the Visibly Fit Program
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat.
Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you to take control of your brain. Known as the "personal trainer for your mind," Mimika empowers ambitious Christians to rewire their brains using a unique blend of neuroscience, positive psychology, and faith-based principles.
In this episode, Mimika will show you how to break free from mental barriers, cultivate emotional resilience, and achieve peak performance by taking charge of your thoughts. It's time for you to step into your power and have the mindset of Christ. Let's dive in and discover the secrets to becoming the master of your own mind.
Chapters
[00:00] Podcast Preview
[00:33] Topic Introduction
[01:40] Introduction to Mimika Cooney
[03:09] Mimika's Background and Accent
[04:33] Tripping Up on Neuroscience and Faith
[07:10] Mimika's Childhood Trauma
[09:00] Challenges and breakdown
[13:18] The Need for Action in Change
[16:56] Rewiring the Brain
[20:35] Strategies for Overcoming Negative Grooves
[23:15] Writing Down Thoughts
[24:45] Counteracting Lies with Truth
[26:15] Importance of Having a Vision and Aspiration
[27:05] Impact of Social Media and AI on Mental Health
[31:39] Taking Action and Rewiring the Brain
[35:05] Peer Coaching and Accountability
[38:02] Daily Practice in Renewing the Mind
[39:21] Conclusion and Closing Remarks
Resources mentioned:
Mimika's Website
Shop Mimika's Book on Amazon
Mindset Makeover
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
YouTube
LinkedIn
Instagram
Facebook
Twitter
TikTok
Mimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the “Personal Trainer for your Mind”. She empowers ambitious Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach.
Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock high performance by becoming the boss of your brain! She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results. She is the creator of the “Unstick Your Mind“ a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs.
Mimika is a Certified John Maxwell DISC Behavioral Analysis Coach and Consultant and is equipped with advanced training in behavioral analysis, as well as training in positive psychology. She is a Brain...

In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, which led to a tragic outcome.
Kim's journey has taken her from personal tragedy to the forefront of healthcare reform. She played a pivotal role in getting the FDA to add black box suicide warnings to antidepressants and has tirelessly worked to raise public awareness about the flaws in our drug safety system through her organization, WoodyMatters.com.
In our conversation, Kim emphasized the importance of transparency, accountability, and informed decision-making when it comes to medication. She challenges the narrative that life shouldn't be hard and questions the quick-fix culture that often leads to the overprescription of powerful drugs.
Furthermore, Kim shares how her faith has provided her with strength and resilience throughout her advocacy journey. She's committed to reshaping the medical industry to prioritize people over profits.
So, get ready to be inspired and take action. Tune in now and let's make a difference together!
Chapters
[00:00] - Podcast Episode Preview
[01:07] - Introduction to Visibly Fit Podcast
[01:49] - Pharmaceutical Commercials and Side Effects
[03:00] - Kim's Background Story and Advocacy
[06:16] - Kim Becomes an Accidental Advocate
[09:17] - Woody's Adverse Reaction to Zoloft
[11:02] - The Tragic Outcome of Woody's Medication
[13:08] - Antidepressants and The Possible Link To Suicide
[16:40] - FDA Approval Controversies
[18:40] - Marketing and Lack of Transparency in the Pharmaceutical Industry
[21:25] - Harm Caused by Medications and the Call for Accountability
[25:27] - The Need for Advocates in Healthcare
[29:25] - Kim's Faith and Grief Journey
[33:10] - A Sign of Hope: The Floating Bible
[39:55] - David vs. Goliath: Advocating for Change
[42:54] - Encouragement to Share Personal Experiences for Change
[44:12] - Unselling Sickness and Challenging the System
[45:47] - Conclusion and Invitation to Visibly Fit Program
[47:38] - Wrap-up and Gratitude
Resources mentioned:
Woody Matters website
Selling Sickness
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Kim Witczak is a leading global drug safety advocate and speaker with over 25 years of professional experience in advertising and marketing communications. She became involved in pharmaceutical drug safety issues after the sudden death of her husband due to the undisclosed drug side effects of an antidepressant.
Kim co-founded Woodymatters, a non-profit dedicated to advocating for a stronger FDA and drug safety system. She co-created and organized the international, multi-disciplinary conference Selling Sickness: People Before Profits conference in Washington, D.C.
In 2016, she was appointed Consumer Representative on the FDA Psychopharmacologic Drug Advisory Committee and is on the Board of Directors of the National Physicians Alliance and MISSD (Medication Induced Suicide Prevention in Memory of Stewart Dolin.)
She is an active member of the DC-based Patient, Consumer, and Public Health Coalition making sure the voice of non-conflicted patients and consumers is represented in healthcare/FDA-related legislative issues.
...

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.
Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence supporting a plant-based diet for longevity and overall health.
Chapters
[00:00] - Introduction to Aging and Diet
[05:30] - Importance of Diet in Longevity
[10:02] - Genetics and Longevity
[16:31] - Protein Intake and Aging
[20:38] - Mindset and Aging
[22:25] - Surprising Discoveries in Anti-Aging Research
[23:34] - Discussion on Lectins
[26:19] - Olive Oil and Anti-Aging
[27:31] - Impact of Sleep on Longevity
[30:26] - Dr. Greger's Philanthropic Work
[31:31] - Conclusion and Call to Action
Resources mentioned:
NutritionFacts.org Website
How Not To Age
Connect with today's guest:
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.
I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.
But here's the kicker: I'm not just talking theory. I'll be sharing personal stories and practical tips to help you take meaningful steps toward freedom in areas like health and relationships.
And just when you think it can't get any better, we'll wrap up with a heartfelt prayer for guidance and a gentle reminder to stay on God's path.
So, if you're ready to trade in temporary happiness for lasting joy, hit play, and let's embark on this transformative journey together!
Chapters
(00:00) Podcast Introduction
(00:45) The Pursuit of Happiness
(02:01) Opinions and Deceptions
(05:18) The Joy of the Lord
(07:42) Waiting on God
(09:45) Death and Resurrection
(10:55) Chasing External Validation
(12:59) Happiness vs Joy
(15:04) Global Rise of Unhappiness
(20:31) Taking Steps Towards Freedom
(24:16) Helping Enslaved Families
(28:20) Finding Freedom in Health
(31:08) Avoiding Deceptions and Seeking Truth
(32:20) Closing Prayer and Conclusion
Resources mentioned:
Your Biggest Breakthrough
Walk It Off Now Challenge
Matthew 10 International: HELP US free a family. GO HERE

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.