Episode 17 | Let's talk STRETCHING & MOBILITY with Rory! Tips, tricks & why it's so important‪!‬ Thirsty to Thrive

Your lockdown life might have evolved into moving MORE or moving LESS... We might be upping or workout game, or maybe, we're feeling stuck behind a screen at our desk all day...  Whilst we're in lockdown, at home workouts have become an activity to get us moving. But do you stretch? Cool down? Is it that important? Rory from Made to Move Sheffield tells us all, along with some tips and tricks to keep MOVING & THRIVING! #Bluetack #TheKettleChallenge



Find Rory on Instagram, @madetomovesheffield!

Thank you so much for listening,  

With love,  

Suzy 

 Send in a voice message: https://anchor.fm/thirstytothrivepodc... 

Instagram: @thirstytothrivepodcast   

Available on Apple Podcasts and Spotify Podcasts.


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Send in a voice message: https://podcasters.spotify.com/pod/show/thirstytothrivepodcast/message