52 min
Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman The Yours Chewly Podcast
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- Health & Fitness
Dear Listener,
In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.
In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief.
If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e
Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend!
Yours Chewly,
Claire
Work with me 1:1: https://clairechewning.com/work-with-me
Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course
Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f
Dear Listener,
In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.
In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief.
If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e
Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend!
Yours Chewly,
Claire
Work with me 1:1: https://clairechewning.com/work-with-me
Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course
Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f
52 min