43 min
Episode #22: How to Cope with Anxiety as an Introvert The Introvert, Dear Podcast
-
- Health & Fitness
When many people hear the word introvert, they picture a nail-biter, cowering in his or her bedroom, refusing to interact with the rest of the world. Frankly, this definition of introvert misses the mark by a long shot. But it is true that introverts sometimes feel nervous around certain people and for a variety of other reasons. While introvert and anxiety don’t necessarily go together, when they do, it’s helpful to know why and to have some strategies for coping with the challenges that come your way.
Links Mentioned:
Book: Kind of Coping: An Illustrated Look at Life with Anxiety by Marzi WilsonPost: Marzi Wilson’s — IntrovertDear.com will publish a post from Marzi on 2/18Article: I Wrote An Action Plan To Get Over My Social Anxiety by Roxana AlexandruArticle: A Counselor Explains How Introverts Can Banish Social Anxiety by Elizabeth ShulerThe Introvert, Dear Store
Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection.
Other Resources
Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!
When many people hear the word introvert, they picture a nail-biter, cowering in his or her bedroom, refusing to interact with the rest of the world. Frankly, this definition of introvert misses the mark by a long shot. But it is true that introverts sometimes feel nervous around certain people and for a variety of other reasons. While introvert and anxiety don’t necessarily go together, when they do, it’s helpful to know why and to have some strategies for coping with the challenges that come your way.
Links Mentioned:
Book: Kind of Coping: An Illustrated Look at Life with Anxiety by Marzi WilsonPost: Marzi Wilson’s — IntrovertDear.com will publish a post from Marzi on 2/18Article: I Wrote An Action Plan To Get Over My Social Anxiety by Roxana AlexandruArticle: A Counselor Explains How Introverts Can Banish Social Anxiety by Elizabeth ShulerThe Introvert, Dear Store
Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection.
Other Resources
Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!
43 min