1 hr 2 min
Episode 23 - New Year Goals & Habit Setting The Fallowers
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- Health & Fitness
As many of us will be trying to set new years resolutions, we discussed some approaches that have worked well for previous behaviour changes. Drawing from the research by BJ Fogg and James Clear's Atomic Habits, we suggest a few immediate strategies you can use to increase your chances of success as we enter 2021.
As many of us will be trying to set new years resolutions, we discussed some approaches that have worked well for previous behaviour changes. Drawing from the research by BJ Fogg and James Clear's Atomic Habits, we suggest a few immediate strategies you can use to increase your chances of success as we enter 2021.
1 hr 2 min