Episode 34 - Claire The Tattered Mat

Claire is a super mama, yoga meditation instructor, functional nutritionist, life coach, co-founder of a meditation center and also leads yoga teacher trainings and retreats. For all those who teach yoga, listen in to hear Claire's advice on how she creates safe boundaries and the importance of a personal practice. Stay tuned for a 5-minute meditation you can do anytime.

Instagram: Claire Mark
Website: clairemarkyoga.com

Classes: Yogaview.com
Meditation: chillanywhere.com
Book: Cooking with a Yogaview