27 min
Episode 4: Getting through this Pandemic Weight Down Life Up
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- Fitness
In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k!
In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k!
27 min