22 min

Episode 45: How to Break Bad Habits The Jessica Cooke Podcast

    • Mental Health

Bad habits have held me back for years. In this episode I discuss how I broke free from the big ones.
 
 
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/ ----more----
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more----
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
TikTok: https://www.tiktok.com/@jessicacookee
Jessica X

Bad habits have held me back for years. In this episode I discuss how I broke free from the big ones.
 
 
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/ ----more----
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more----
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
TikTok: https://www.tiktok.com/@jessicacookee
Jessica X

22 min