Epitome Podcast Jerome Nguyen

A. Back Squats 3x8
superset
Strict pull ups 3x8

B. 10-1 ladder
Push press
T2B/K2E/kipping knee raises/x2 sit ups
Burpees/no PU burpees/step down burpees

C. Ab Work
Tabata
1st 20 seconds-Flutter kicks
2nd 20 seconds- Reverse plank(done on back)

A. 15 minutes to find 1RM snatch

B. Banded pull aparts 3x20

C. 7 min AMRAP
30x DU/50x Singles
10x G2O

D. Mobility-Foam Rollers