2 min
4-14-2014 Epitome Podcast
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- Business
A. 15 minutes to find 1RM snatch
B. Banded pull aparts 3x20
C. 7 min AMRAP
30x DU/50x Singles
10x G2O
D. Mobility-Foam Rollers
A. 15 minutes to find 1RM snatch
B. Banded pull aparts 3x20
C. 7 min AMRAP
30x DU/50x Singles
10x G2O
D. Mobility-Foam Rollers
2 min