"Everybody. Breathe." An Inspirational conversation about Health, Wellness and Responsibility‪.‬ Jim Gustafson

July 16, 2020

Eden Trejo

“The True True”


In this episode we’ve got Eden Trejo. Eden and I met at “Flow Tribe”, an accountability group doing “Flow” practice. She caught my attention when she mentioned teaching breathing practices to her young child in the chat thread. Eden and I connected after I reached out and shared my podcast with her

Eden is an engineer and has worked in the Tech Industry for almost 10 years. The oldest of six she says she can remember always working, selling things or helping her mother build their home.  Originally from Venezuela she now lives in CA. with her husband and their two-year old son; before settling into the west coast USA she was fortunate to travel to, visit, and live in other countries, experiencing many cultures across the globe.  Being an explorer of Life and having many unique experiences has offered her perspective and the ability to create a life of alignment that works.

She says “I’m passionate about living in harmony with earth. In remembering our true nature and going back to what is really and truly empowering and liberating for our souls. I believe freedom and joy are the pillars of a happy life, and that it is our responsibility to find the way to honor that for ourselves.”


Show Notes



What’s happening now, in Venezuela?

AND

How to “exercise the digestive system of your brain” to sift through information and to use that in conjunction with the language of emotion, Intuition, to decipher Truth for ourselves.

A lot about LOVE. Familial love, self-love, love as the source of everything!

Stuff we can learn from our kids to create a better world for them

Breaking out of habitual patterns, societal norms, and limiting belief systems and the importance of self-observation.





Breath in a Seed by Big Blood is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.



Breathe by Richie Dagger's Crime is licensed under a Attribution-NonCommercial-ShareAlike License.

July 13, 2020 Katherine Barnidge


Katherine, has spent over 10,000 hours in deep study of spiritual & personal development.She’s trained for over 15 years in the Vedic Sciences, Cranio-Sacral Bodywork, Natural Therapeutics and Psychic + Trance Medium Seminary Studies.

Katherine is an author in Holistic Fashionista Book Series on Ceremonies, a presenter on Art + Soul Psychic Series and a radio show host on News for the Soul Radio.

You can find out more about Katherine on her website https://katherinebarnidge.com/


In my very first conversation with Katherine we dive deep quickly, so get ready!


Gardening as self-care/healing

ESP’s (but not like you know it)

Desensitization, Re-Sensitization, and creating the road map to getting there.

Acknowledging and distinguishing gross reality and the more subtle

Expansion and Fulfillment through simplification

Allowing innate intelligence. “Unwinding”

Allowing ourselves a voice

Being responsible for where we are as individuals AND as a global community letting go of the guilt, blame, shame, and fear of current control systems

Self-Dev and working with fear

“Clicking-In” to the Miralulous

Project Description and Context.

This podcast was created with the intention to serve those of you out there dealing with stress, anxiety, and uncertainty. My aim is to provide inspiration, (pun definitely intended) a voice to you the people, and simple tools to have you master your health and well-being; returning back to you your truth freedom and power with your own experience being the metric.

I think it’s important that I share with you my context. From my perspective we are at every moment bathing in our most precious resource, the air. How long can you hold your breath for? And what about water, this most unique substance without which life would not exist, falls freely from the sky and bubbles up from within the earth fortified with nutrients and minerals. And, our most joyously shared pleasure, our food, sprouts forth from the ground and literally grows on trees in infinitudes of form and flavor. In my opinion we are living in a paradise. So I’m curious, what’s missing that has so many of us so stressed and anxious?

Music


Breath in a Seed by Big Blood is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

In this first episode we discuss breathing and breath work techniques and the powerful effect they can have on our health and well being; physical, mental and emotional and how we can effectively teach our children to self-regulate their emotions at an early age giving them proper equipment to effectively deal with lifes challenges. Sharing the benefits of a conscious breathing practice for self, and the entire family. 

Some topics include...


Deep Breathing & Visualization Practices for kids. 
"Balloon Breathing".  Deep belly breathing
Trauma/Anxiety management through simple conscious breathing practices
Health benefits of disconnecting from Media

Britt Burbank is a writer, speaker, and yoga teacher. Britt is the owner of Yoga Jamboree. Yoga jamboree is a company on a mission to support kids in developing a healthy set of tools to be able to regulate their emotions and manage stress. Building connections, confidence, and a growth mindset through yoga, meditation, workshops, and other various jamborees. Empowering a healthy, happier world by helping our youth build solid, resilient foundations of who they are.   

For more information about Britt visit www.yogajamboree.com or follow her on Instagram @kidsyogajamboree  

In this interview:

-The Challenges of Standardization

-What is Yoga? 

-Why is body awareness important? 

-What does breathing have to do with it? 

-What is the benefit to children learning?


Collection of Singles 2012-2014 by Richie Dagger's Crime is licensed under a Attribution-NonCommercial-ShareAlike License.