31 min
Failing to Lose weight, every New year, WHY? Mental Health Works
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- Mental Health
Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body. But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that...
Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body. But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that...
31 min