Mental Health Works Disree Shaw

New year new meBecause the old me wasn’t good enough, or so many of us think.So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits t...

Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to. To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief Have a Question? Ask the therapist!Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For informat...

Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet. When we shred all the old stuff we can make room for the new stuff. Have a Question? Ask the therapist!Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website

Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body. But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that...

Define the types of relationships we find ourselves in by categorizing the terms of what the relationship is actually doing. I have termed a relationship as a journey of combined partnershipSitauionship as an interaction based on convenienceDictatorship is a controlled manner in which an interaction is directedRockingship is a volatile experience of interaction.Which one are you in? ]This does not just apply to intimate relationships but ones that we have with those around us. Ident...

This podcast is about how to harness the power that you have over yourself. The importance of how the mind powers the processing of the brain which directs the body into an=ctionYour brain is like a computer, your mind is the operating system, and your body functions and actions in the order of the brain which is structured by the mind. Generating a mindset that supports you or goes against you is all down to you. You are in charge and you can create develop or go towards a d...